Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck Christa Rypins and her students lead you through simple, fun movements that gently relax the hips, lower back, shoulders, upper back and neck. Yummy Yoga consists of two 20 minute segments- one for the lower body and the other for the upper body. Christa’s innovative approach to easing tightness and pain combines yoga and somatics (a system of neuromuscular re-education) to help relieve lower back pain and many other discomforts.

Complete and easy-to follow for beginners, Yummy Yoga is a valuable addition to the routines of experienced yoga students and athletes alike. With Yummy Yoga, you too can experience the joy of free and painless movement.
Customer Review: Get it: Do it!
This is a wonderful DVD of gentle yet productive movement that actually based on Somatics, by Thomas Hanna. If I had know about it I would have bought this a long time ago. The teacher is lovely, and so is the production. This is not an “exercise” video, it’s a stress relief and gentle stretch, and most of all, a neuromuscular retraining DVD. However, it’s extremely effective and produces results. It’s done laying on the floor so if you’re a senior or out of shape, it’s a great way to get started. I recommend it highly.

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