Theta Meditation System: Let Go of Stress, Renew Your Spirit, Gain Insight, and Intuition (with Book) It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency THETA brainwaves. Pulses of sound embedded in this musical soundtrack activate your own THETA brainwaves and lead you easily into restful and rejuvenating meditation. Booklet clearly explains easy-to-use meditation exercises that a beginner can do anytime. Experienced meditators can use this soundtrack to deepen and enhance their meditative practice. PROGRAM 1: RENEWAL EEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance. PROGRAM 2: INSIGHT Within this sate of deep theta, you can connect with your deepest sources of intuitive understanding and healing, gain access to a larger view of your life, and find clarity about your present circumstance. 2 CD Set.
Customer Review: wonderful!
I have bought several guided imagery cd’s for relaxation and have found the voices on them to be irritating or the content to be kinda stupid. So I bought some nature sounds like ocean waves etc and found them to be relaxing but not exactly trance inducing. This cd is amazing. At first it just sounds like a new age cd but when you use it to meditate it pulls you in to a state of very deep relaxation. My whole body felt tingly. I don’t think I have ever felt so at peace. I plan on buying all his cd’s and using them every day!!!

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