The Joy of Stress Loretta LaRoche shows you how to prevent “hardening of the attitude” and use humor to break the negative and irrational thought patterns that cause stress, and reframe them into powerful, positive tools for change.
Customer Review: extremely irritating and annoying
Many people find Loretta Laroche (the presentor in this video) very funny, but personally I found her extremely irritating and annoying. Her loud whiny nasal tone really got under my skin. I did not laugh once throughout the entire video.

None of what she said is original. There is nothing surprising about the fact 75% of peoples conversations tend to be negative and what you say and act like affects how effectively you can deal with stress. If you walk around the place complaining and sighing, chances are stress will get the best of you. The way you see yourself is often the same way others will see you. We also already know that laughter and finding humor in things helps us cope with stress better. What Loretta Laroche said in this video could have been summarized and presented in a ten minute talk.

Everything in my day was going just fine until I watched this awful video.

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