T’Ai Chi For health & Fitness: Beginner’s Level; Claire Hooton Welcome to the great “new” way to increase blood circulation, exercise joints, stimulate muscles, and relax the body and brain. Tai Chi is an easy-to-implement, yet extremely beneficial exercise program, and this first volume provides an introduction to the art and practice of the Yang Style Short Form, including the first 20 movements. Hosted by Claire Hooton.

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