Tae-Bo Workout - Instructional and Basic
Tae-Bo Workout - Instructional and Basic Energizing. Explosive. Powerful. Uplifting. That’s how superstar athletes, Hollywood celebrities and thousands of people just like you from around the world describe Tae-Bo, the hottest workout in America. Personally developed by 7 time World Martial Arts champion Billy Blanks, Tae-Bo blends your own hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae-Bo is unlike any workout program you’ve ever tried before! See consistent, amazing results from your very first workout as Tae-Bo takes you to your next level of physical fitness.
Customer Review: Excellent Easy To Follow Instruction and The Basic Program Is A Great Workout!
I’ve been doing Yoga, Pilates and Weight Training for years. Tae Bo NEVER interested me at all!
My wife came home with a bunch of old Tae Bo’s that she got at a garage sale. I thought that I’d never have any use for them.
Well, currently I’ve been preparing to do Tony Horton’s DVD Bootcamp P90X. While I’ve been waiting for my shipment to come I’ve been preparing myself for it by doing different disciplines.
Knowing that Kenpo is one of the types of programs on P90X I figured that maybe Tae Bo would at least give me a ballpark idea of what a martial arts based workout might be like so I pulled out those Tae Bo Tapes.
Last Friday I did the “Instructional” program and found it really well done. Billy Blanks does a great job of explaining not only the moves but where you should be feeling them throughout your body. There is a definite overall emphasis on safely doing them as not to hurt the joints. Also, I had a really great time doing it which really surprised me!
Today (a week later) I did the “Basic” program and definitely found the “Instructional”, even just one time doing it, prepared me for this actual workout (the instructional isn’t a workout but is a great place to start if like me, you’ve never done anything like this).
The “Basic” program was a lot more intense that I thought it would be, I worked up quite a sweat and felt great after.
The only things I’d say to maybe be cautious of is that in the beginning warmups he does some neck movements a bit rapidly so for someone like myself with neck issues I would still do the warmups but move at a slower pace so you don’t get hurt.
The other thing I wanted to mention is that in the “Instructional” program, it’s not designed as a workout so not everything done on one side is done on the other. I started doing them on both side on my own so I’d at least get the feel for those.
All in all, I was very impressed with Billy Blanks as a teacher and for how much of a real workout this was.
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