Messages To Awaken YourSelf.
Inspiritual/Self Help messages to enliven your spirit and mind toward greater peace, fortitude and joy in your life. Messages To Awaken YourSelf. -
According to a new study most people don’t know the symptoms of a heart attack. Reuters reports: Symptoms can include nausea and pain in the jaw, chest or left arm. But the research team said shorter hospital stays and…
Pregnancy, Babies, and Fish
If you’re pregnant Dr. Fuhrman suggests avoiding seafood. Why? Mercury contamination. Here, I’ll let him explain: Higher levels of mercury found in mothers who eat more fish have been associated with birth defects, seizures, mental retardation, developmental disabilities, and…
Food: Tempe, Isn’t that a Town in Arizona?
Yes, it is, but tempe is also the latest food craze. Apparently a lot of vegetarians are giving this fermented whole-grain a look. More from Chalmers: “Tempe is designed for vegetarians, but also for people who want to eat…
Eat For health: Commonly Held Nutritional Beliefs and The Truths Behind Them
Frequent small meals aid weight control. FALSE: Frequent eating has been shown to lead to more calories consumed at the end of the week. In addition, in scientific studies, reduced meal frequency increases the lifespan of both rodents and…
Energy Drinks and Teenagers Don’t Mix
Caffeine is not your friend. Sure, it might give you that “pick up” in the morning, but it’s not doing your health any favors. Dr. Fuhrman’s colleague Jeff Novick, MS, RD explains: “After drinking a cup of coffee, blood…