Living Yoga: Stress Relief Yoga for Beginners “Today our world moves more quickly than ever, with greater responsibilities and expectations,” says instructor Suzanne Deason. “When we experience stress, it’s held in our muscles as tension.” This 20-minute yoga practice, filmed at sunset on the beach at Maui, will help relax your mind and muscles–especially those of the neck, shoulders, and lower back, where tension accumulates–and let stress drift away. The yoga practice includes 4 minutes of gentle stretch, a 13-minute stress-relief workout that increases circulation and flexibility, and 3 minutes of deep relaxation to leave you calmed and balanced. You’ll need a foam brick (or other object suitable for resting your forehead) and a strap or towel for some of the moves. Deason glides from one pose to another, her instruction clear and relaxed. This video is appropriate for all fitness levels and all ages–as long as you realize that you’re not trying to match the suppleness of the instructor. Beautifully produced. –Joan Price
Customer Review: Restless Legs Syndrome Relief
I have found after doing the exercises, the restlessness in my legs is gone, and I am able to sleep well. I focus on the exercises related to my legs, which are many, and simple, even most elderly people should be able to do many of these.

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25 Wedding Favorites Customer Review: Preview your wedding day This CD was inexpensive, and provided a great way to preview songs for my wedding. The CD had a good song selection. My fiance and I were able to get a better idea of how the songs would be at our wedding. Definitely […]

Living Yoga: Stress Relief Yoga for Beginners
Living Yoga: Stress Relief Yoga for Beginners “Today our world moves more quickly than ever, with greater responsibilities and expectations,” says instructor Suzanne Deason. “When we experience stress, it’s held in our muscles as tension.” This 20-minute yoga practice, filmed at sunset on the beach at Maui, will help relax your mind and muscles–especially […]

Legal dance drug faces ban amid fears over side-effects (Guardian Unlimited)
A legal dance drug known could be banned following a report from the EU’s drugs monitor calling for tighter controls because of the substance’s side-effects. New dance school helps children put best feet forward (The Ham&High Network) YOUNGSTERS with special needs are preparing to put their tutus on for a groundbreaking show in Swiss Cottage. […]

Nr. 50: with special guest Deep Dish - Dance Department - The Best Beats To Go
The Best Beats To Go Nr. 56: with special guest Darren Emerson - Dance Department - The Best Beats To Go The Best Beats To Go! Nr. 80 With special guest Erick E and Lucien Foort - The Best Beats […]

Fashion Pixiez
fashion Pixiez Customer Review: Wonderfully Girlie! fashion Pixiez was a very entertaining movie for my six year old daughter. The movie has lots of scenes that she could relate to. It is very age appropriate. The entire Bratz Dolls collection is awesome! - jewelry Store Customer Review: On the brink… The […]

This entry was posted on Tuesday, June 19th, 2007 at 5:58 am and is filed under Self Help. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.