Living Yoga: Stress Relief Yoga for Beginners “Today our world moves more quickly than ever, with greater responsibilities and expectations,” says instructor Suzanne Deason. “When we experience stress, it’s held in our muscles as tension.” This 20-minute yoga practice, filmed at sunset on the beach at Maui, will help relax your mind and muscles–especially those of the neck, shoulders, and lower back, where tension accumulates–and let stress drift away. The yoga practice includes 4 minutes of gentle stretch, a 13-minute stress-relief workout that increases circulation and flexibility, and 3 minutes of deep relaxation to leave you calmed and balanced. You’ll need a foam brick (or other object suitable for resting your forehead) and a strap or towel for some of the moves. Deason glides from one pose to another, her instruction clear and relaxed. This video is appropriate for all fitness levels and all ages–as long as you realize that you’re not trying to match the suppleness of the instructor. Beautifully produced. –Joan Price
Customer Review: Restless Legs Syndrome Relief
I have found after doing the exercises, the restlessness in my legs is gone, and I am able to sleep well. I focus on the exercises related to my legs, which are many, and simple, even most elderly people should be able to do many of these.

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Get ready, because after I wrote this post last year, I seriously couldn’t stop laughing for two days straight. I cried reading it again, only because these writings from my childhood were so damn painful… My eyes, they’re burning!!! Last weekend, we had a family get together at my brother s house. My parents had found a […]

More Linky Love, Because eMom Loves You
Last Monday, I was up until 2:30 am cleaning out my inbox of nearly 700 emails. I also more than doubled the number of email filters set up in my email client. Today, at the end of the week, I have less than 40 emails sitting in my inbox. This is a HUGE improvement over usually […]

Scoliosis Screening Should Make The Grade In Schools
School screening may be the best tool in getting pre-teens with scoliosis early treatment. “Early screening does pick up some scoliosis in the early stages, but it is controversial because some feel it is not cost effective. That sends a message to society that it is not important to look at our children’s spines. We […]

Grow your Business by Completely Ignoring your Inner Wisdom
I love this post and telling this story. Even though it happened more than 20 years ago, it forever changed who I became as a person and still impacts my business today. I wrote about it last August, and still get a tear in my eye when I read it and remember one of the […]

Professional English Teachers Needed
Professional English Teachers Needed Reliable People Consulting, Korea … Federal disaster Aid To West Virginia Tops $5 MillionCROSS LANES, W. Va. — Delivering aid quickly to affected West […]

Free FEMA Publications Give Advice About Flood Preparedness
NEW YORK, N.Y. — Free publications from the Federal Emergency Management Agency (fema) about how to protect yourself and your property from flooding are a toll-free phone call or mouse-click away. Williamsburg SBA-fema August 8 Storm Recovery Center to CloseNEW YORK, N.Y. — New York State and federal officials remind those affected by the August […]

Disaster Recovery Planning Site Launched
Janco announced the launch of a new site that is focused on disaster recovery planning and business continuity planning. The marketing coordinator for Janco said, “Janco has a focus of what is new and what is required to successfully manage the IT and business functions of enterprises of all sizes. […]

This entry was posted on Monday, January 21st, 2008 at 5:10 am and is filed under Self Help. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.