Kundalini Yoga for Beginners & Beyond Kundalini Yoga for Beginners & Beyond is quickly becoming one of Ravi and Ana’s most popular titles. This effective daily maintenance workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features the ‘Five Tibetans,’ exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana’s client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD has everything you need to give your life a total boost!
Customer Review: Exactly what a Beginner Yoga DVD should be!
..because it takes you easily from a just-starting-out stage to a somewhat more proficient level. I just recently started doing Ana and Ravi’s DVDs and I love them! I can tell you, I honestly have never felt this good! My body feels loose and light and completley pain free. My back and neck are perfection! I have loads more energy. I am perpetually in a really great mood! I sleep much better, and my appetite is down. When I am hungry I totally gravitate towards healthier food. According to my husband and family - I am a much better person to be around!!!!! I had been trying to get into yoga for the stress relief benefits but never found something I like as much as these DVD’s! So far I also have Dance the Chakras, Yoga Beauty Body, Yoga Bliss Hips, and Fat Free. All excellent as well.

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