Self Help Resource Center


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In today’s society practically everyone is under some form of stress or pressure. In some cases it gets so bad that the sufferer has to seek professional medical advice but for most of us we should be able to solve the problem for ourselves.

List of Kamloops BC websites
BIG Little Science Centre.org/ Technology Education & Career Promotion Urban Systems

Stress – The Good, the Bad, and The Ugly
Stress is good for us in small doses, but if left unchecked, it can take over our lives and cause a number of psychological and physical health problems. There are a number of things you can do to manage stress in your life.

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