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Do you involve people who are critical to your success? Vital people can do what you can’t do or do very well yet, but they have successfully done what you want to complete?

Diwali Celebrations in different parts of India
This article talks about the various way of Diwali celebrations in different parts of India and the significance of gifts in Diwali festival…

List Building – Why You Must Build Your List If You Want More Coaching Clients
If you have found your calling, but you are still at a loss about where to find more coaching clients, how to sell your coaching products and how to create a coaching business that does not take over your life, then you need to use list building! With a list of your potential clients waiting to hear from you, you want to be in charge of your business, not the other way around.

Avoiding the Pitfalls of Coaching
I ran a training session on coaching last week. Some of the people were new to the ideas, and some not. Afterward I had a very interesting discussion with them on how coaching might actually run in their workplace.

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Squeeze Pages – Why You Must Use Squeeze Pages to Get More Coaching Clients
Many coaches I talk to tell me that they need to get more coaching clients. But when I ask them whether they are using squeeze pages, they usually say “No”. Read this article for information on why you must use squeeze pages if you want to get more coaching clients for your coaching business.

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Soylent Green should be just as good for growing bodies as adults … so it deserves a proper commercial. Produced by Stephen Granade for DCTV2005. Visit dragoncontv.com for more.

UFC 118 Results UFC 118 BJ Penn vs Frank Edgar 2 Results (Topix.net)
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Tommy Cooper as a black-belt karate expert. Note his amazing reflexes. Very inspirational.

UFC 118 Is One Of The Greatest Fight Cards In MMA History (About)
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Managing Holiday Expectations
This will no doubt be a very emotionally difficult holiday season, and most everyone will not be able to afford to buy whatever they did last year. Holidays are often felt as celebrations requiring plenty of food, decorations and…

Fighting Over Your Candidate?
People are feeling especially intensely about this election, not surprising given the sorry state of the nation at this point. I have been hearing from some couples that each member of the couple wants a different candidate to win this…

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Nebraska’s Safe Haven Law
35 children have been left at hospitals by parents in the last month under Nebraska’s safe haven law. The law was made for parents of infants who were too overwhelmed to care for their baby, or young mothers who really…

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Fear and Anxiety About Aging – 5 Reasons to Embrace Aging
We will get older sooner or later, and when we get to our mid thirties and also hit the 40 year mark, we start to fret when our bodies do not feel as young anymore and neither does our minds. But aging is an inescapable thing and there are five reasons that should be able to help you cope with the inevitable and help you deal with it. You may have fear and anxiety about aging – 5 reasons to embrace aging is what you need to help you through.

The Power of Negative Thinking With a Positive Attitude
It goes without saying that a positive thinker sees the glass half filled whereas a negative thinker sees it half empty. Oh, suppose you have a half filled glass, what now? Should you keep it half filled and half empty and for how long?

The Fear of Disappointment
Disappointment is one of the primary emotions involved in decision-making. It is pretty common as human beings to have a pretty strong aversion to disappointment.

The Glass Just Is
The glass just is… the liquid in it, just is. You can see it as half-full or half-empty all you want; it’s still just a glass with some stuff in it.

10 Reasons to Be Optimistic Right Now!
Let’s face it – the world is not a perfect place. The economy is still in intensive care, crime rates are high, the health care reform bill is worrying millions, and we live on a planet that is heating up. But hang on a minute, the world has always been plagued by worries, woes, and doom and gloom merchants. Is it really all that bad now?

5 Quotes on Positive Thinking
Here’s 5 quotes on positive thinking together with their meanings. 1. “The positive thinker sees the invisible, feels the intangible, and achieves the impossible” – Author Unknown. This quote means: Someone who chooses positive thoughts over negative ones has several advantages over most people.

How to Project a Positive Aura
Have ever wondered how your laptop or your inbox on your email could hold so much information? That is nothing compared to the capacity of your aura. Your aura holds your hopes and dreams and the probabilities of your future as well as the joys and sorrows and traumas of your past.

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Thursday, July 22, 2010
Homeland Security Threat Level: YELLOW (ELEVATED) Significant National Weather Midwest Storms are expected through Friday from North and South Dakota into Minnesota, Iowa and Indiana. Some thunderstorms in the region could be severe, with the main threats being large hail and strong gusty winds. Excessive Heat Warnings are in effect for areas of southeastern Kansas, [...]

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2009 Season is here in the Northwest. Well, we are looking forward to a great year of fishing and crabbing in the Olympic Peninsula region. May is here and now its time to get the Halibut gear out. We will be working the Sequim area. After that, July calls out our name for some [...]

Am I straddling the fence?
There comes a time in the journey of getting health back that it’s good to honestly evaluate progress and ask, “Do I have both feet in nutritarian eating or am I straddling the fence?” Many start the journey with the mindset of, “I’ll eat high nutrient foods during the week and splurge with family and friends on the weekends,” or “I’ll eat nutritarian at home, but eat SAD at work.” The danger of straddling the fence is that taste buds never change and one never gets to the point of naturally desiring nutrient rich foods. Worse yet, one never gets through the withdrawal phase of crossing the threshold of overcoming toxic food addiction. Unfortunately this results in never getting free of SAD food addiction which is the root culprit of obesity and deteriorating health. One hundred percent commitment to Eat to Live produces significant results rapidly. It’s not uncommon for many to lose 10-20 lbs a month, and for blood pressure and cholesterol to drop right along with the weight loss. This progress creates ongoing momentum that is highly motivating and begets more success. Yet, those who straddle the fence do all the work to attempt to get health back, but because they are not 100% committed, they never see results. They may lose a few pounds here and there, but repeatedly gain it back with each SAD occasion. At best, this cycle is the ultimate frustration.   In order to get completely out of food addiction and restore health, 100% commitment is required. Both feet have to be in nutritarian eating all the way. No exceptions. No shortcuts. [100% commitment doesn’t mean 100% perfection. Occasional slip-ups happen for many; they just do. The key is to not allow a slip up to produce the dangerous mindset of, “I’ve blown it now so I’ll just throw in the towel and eat whatever for the rest of the week and start over again next Monday.” If a relapse happens, the key to success is to get up quickly, keep moving forward and don’t look back!]  At times it’s beneficial to stop and honestly ask, “Am I 100% committed and experiencing great results, or am I straddling the fence resulting in captivity and poor health?”  May we all choose 100% commitment. For life.          image credit: pecorfamily.com 

Radiant Skin 101
As a young person living in America, the superficial society that it is, I have an aversion for any blemish, pimple, or mark that threatens to make its presence known on my face. Glowing, blemish free skin is the ideal and a sign of good health.    Every girl is entitled to radiant, clear skin and avoidance of the bad mood that occurs as a consequence of the appearance of a gargantuan pimple. Granted, I do realize that there are infinitely worse scenarios that can be inflicted upon a person, but at the same time one should not have to face the awfulness of pimples or a dull complexion amidst all the other chaos in one’s life. Thankfully, as the daughter of Dr. Fuhrman, I know that diet plays a huge role in maintaining healthful, as well as youthful, looking skin. The same nutrient dense diet that keeps us healthy and prevents chronic diseases naturally helps prevent pimples, acne, and the like. Welcome to Radiant Skin 101, my one article class on the ins and outs of how to attain and maintain healthy, radiant skin: Radiant Skin 101: 1)     The hormones inside our bodies are important contributors to what cause pimples to appear on the outside. In particular, the hormone insulin an important modulator of breakouts. Insulin is most commonly known as the hormone for regulating blood sugar and is associated with diabetes, yet interestingly it also increases   oils that appear on our skin. Who would have thought? Insulin levels fluctuate based on what we eat, and these fluctuations can affect other hormones such as testosterone that also promote acne. 2)     Processed foods made with white flour and sugar lead to blood sugar spikes, causing insulin levels to go into the hateful “pimple-producing zone”. Sugar and processed foods are nada good for our skin.  3)     Of course this is more complicated than just sugar and insulin. The peeps at Harvard say milk is not skin-friendly food. The Harvard School of Public Health conducted a study in which the diets of 6,084 teenage girls were analyzed. Girls who drank two or more servings of milk per day were 20 percent more likely to have acne. Milk contains bioactive molecules that act on the glands where blackheads are formed. William Danby MD, a dermatologist at Dartmouth, noted in an editorial accompanying the study that 70 to 90 percent of all milk comes from pregnant cows and that the milk contains hormones such as progesterone, testosterone precursors and insulin-like growth factor releasing hormones, all linked to acne. 4)     The foods you should eat for radiant skin? Green vegetables, fruit, beans, nuts, seeds, avocadoes, starchy vegetables, and whole grains, of course. These foods are loaded with antioxidants, substances that help our skin repair damage. Plant foods also contain an array of phytochemicals. The foods rich in carotenoids are super foods for your body, not just your face. They supercharge the immune system’s defensive capabilities and help prevent many diseases, including heart disease and cancer. Many thousands of these chemicals are found in brightly colored plant foods. So in regards to the health of our skin, the more carotenoids and phytochemicals that are present, the faster our skin can repair damage, and remove and detoxify waste products and toxic compounds.  So, in summary, consumption of micronutrient-rich natural plant foods leads to radiant, pimple free skin and processed foods and dairy are blackhead friendly.   How many more teenagers would eat a cancer-protective diet, if they knew it would repair their skin and keep them looking good? Avoiding dairy and junk food is easy when there are so many healthier, just as tasty, food options available. I’m a huge fan of soymilk and almond milk, for example. To me, faux milks taste better than actual cow’s milk. Resisting processed foods becomes pie in the sky when I know I can have a delicious fruit smoothie instead. Instead of poppin’ M and M’s, pop blueberries and cherries. Great skin and tasty food? Check!  

Northwest Camping Sequim Washington State Park
This year we will be featuring affordable camping and outdoor activities in the Northwest. Starting with Sequim, Washington State Park. Our crew will be camping at Sequim Washington State Park on May 9th and 10th. This year we have stored the boat at “West Bay Boat Manufacturing”. Its only a mile from John [...]

Vegetable-fueled athlete breaks American record in 24-hour run
A recent New York Times article focused on Scott Jurek, an ultramarathoner with an impressive record – for example: 7 consecutive wins in the Western States 100-Mile Endurance Run 3 wins in the 152-mile Spartathlon in Greece 2 wins in the 135-mile Badwater Ultramarathon in California 1 win in the 100-mile Hardrock Hundred in Colorado And he also happens to be vegan. When Scott Jurek was in college, he began to realize the connections between lifestyle and disease, and he transitioned his diet toward unrefined plant foods. Scott Jurek recently competed in the 24-Hour-Run world championship in Brive-la-Gaillarde, France. He broke the American record by running 165.7 miles in the single-day run, finishing second overall. USA Today then named him their Athlete of the Week. So what does Scott Jurek eat? According to Mark Bittman’s article in the New York Times, Jurek’s lunches and dinners consist of “huge salads, whole grains, potatoes and sweet potatoes, and usually beans of some sort or a tempeh-tofu combination.” Sounds quite close to a nutritarian diet, doesn’t it? Dr. Fuhrman would of course make sure that nuts and seeds were included in this overall plan. A diet based on unrefined plant foods benefits overall health, lifespan, immune function, and cardiovascular health, so it should certainly promote athletic performance also. Phytochemical-rich foods may suppress exercise-induced oxidative stress and micronutrient adequacy promotes immunocompetence, which helps to prevent disruptions to the training schedule due to illness. Unrefined plant foods, high in micronutrients, are therefore well-suited foods for athletes. To the average person, it might seem unthinkable that Jurek could run these extreme distances fueled only by plant foods, which speaks to our society’s misguided overestimation of the importance of protein. Scott Jurek simply increases his number of calories as he increases training volume – Dr. Fuhrman agrees with this approach. Athletes do have elevated protein needs compared to sedentary individuals, since protein is the raw material for muscle growth. However, protein needs increase proportionally with calorie needs. The main concern for vegan athletes is obtaining sufficient calories because of the high nutrient to calorie ratio of plant foods. Dr. Fuhrman advises athletes that they can easily meet these needs by putting additional focus on foods that are rich in both micronutrients and protein – like seeds, tofu, nuts, whole grains, and large quantities of green vegetables. Dr. Fuhrman addresses dietary considerations for vegan athletes in his most recent newsletter, Fueling the Vegan Athlete, and in his recent publication in Current Sports Medicine Reports.  In this newsletter, Dr. Fuhrman discusses micronutrients and supplements of particular concern to vegan athletes, as well as strategies for meeting their enhanced calorie and protein needs.   References: New York Times. Diet and Exercise to the Extremes by Mark Bittman. http://www.nytimes.com/2010/05/13/sports/13runner.html?ref=health USA Today. Scott Jurek sets record in 24-hour race, earns athlete of the week. http://www.usatoday.com/sports/olympics/2010-05-17-athlete-of-the-week_N.htm Fuhrman J, Ferreri DM. Fueling the Vegetarian (Vegan) Athlete. Current Sports Medicine Reports. 2010 July/Aug;9(4):233-241    

Teaching and Seminars in Oregon Web Marketing
Hello Again, I am up in Oregon for 2 weeks finishing up a Web Marketing class for Central Oregon Community College, and a Seminar in Salem, Oregon for ORCA ( Oregon RV Park & Campground Association ). http://www.earn-extra-income-education.com/seminars.html By the way, if your a RV Park owner or Campground Owner, I really suggest [...]

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Pooled data from 12 different studies: High meat intake increases diabetes risk
Usually, when we think about foods that increase diabetes risk, we think of white flour-based processed foods, sugary sodas, and desserts, since these foods are known to produce dangerous increases in blood glucose. Also, many diabetics are under the impression that that they should avoid carbohydrate-containing foods, and eat higher levels of protein to keep their blood glucose levels in check. However, dietary factors associated with diabetes are not a simple question of carbohydrate vs. protein. Whole food sources of carbohydrate, like fruit and whole grains, are protective.1 On the other hand, several studies have now confirmed that high intake of meat, which contains no carbohydrate, increases the risk of diabetes. A meta-analysis of 12 prospective cohort studies has revealed that high total meat intake increased type 2 diabetes risk 17% above low intake, high red meat intake increased risk 21%, and high processed meat intake increased risk 41%.2 All the reasons behind these associations are not yet clear. One possibility is the pro-oxidant properties of heme iron (found only in animal products), the primary source of which is red meat. High dietary intake of heme iron and also high body stores of iron have been previously associated with increased diabetes risk in multiple studies3,4, whereas dietary nonheme iron (found only in plant foods) was protective. Heme iron from fish and poultry was also associated with diabetes risk.4 Oxidative stress, which may be brought on by excessive iron, plays an important role in the production of advanced glycation end products (AGEs), which contribute to both insulin resistance and diabetes complications.5 Also meat is a concentrated source of calories, it has a high caloric density and people can get a good blast of fat and protein, easily exceeding the body’s requirements for macronutrients.  Meat eating is also associated with weight gain and of course, excess body weight is the most important risk factor for diabetes. Like most other chronic diseases that plague Americans, diabetes is a consequence of a high-calorie, low-nutrient diet-style that is deficient in protective unrefined plant foods.    References: 1. Bazzano LA et al. Intake of fruit, vegetables, and fruit juices and risk of diabetes in women. Diabetes Care. 2008 Jul;31(7):1311-7. Kastorini CM, Panagiotakos DB. Dietary patterns and prevention of type 2 diabetes: from research to clinical practice; a systematic review. Curr Diabetes Rev. 2009 Nov;5(4):221-7. 2. Aune D, Ursin G, Veierød MB. Meat consumption and the risk of type 2 diabetes: a systematic review and meta-analysis of cohort studies. Diabetologia. 2009 Nov;52(11):2277-87. 3. Rajpathak SN, Crandall JP, Wylie-Rosett J, et al. The role of iron in type 2 diabetes in humans. Biochim Biophys Acta. 2009 Jul;1790(7):671-81. Luan de C, Li H, Li SJ, et al. Body iron stores and dietary iron intake in relation to diabetes in adults in North China. Diabetes Care. 2008 Feb;31(2):285-6. 4. Rajpathak S, Ma J, Manson J, Willett WC, Hu FB. Iron intake and the risk of type 2 diabetes in women: a prospective cohort study. Diabetes Care. 2006 5. Reddy VP, Zhu X, Perry G, Smith MA. Oxidative stress in diabetes and Alzheimer’s disease. J Alzheimers Dis. 2009 Apr;16(4):763-74. Schalkwijk CG, Brouwers O, Stehouwer CD. Modulation of insulin action by advanced glycation end products: a new player in the field. Horm Metab Res. 2008 Sep;40(9):614-9.

Fructose from added sugars linked to high blood pressure
The consumption of fructose has increased significantly since the 1970s, when high fructose corn syrup (HFCS) was introduced into the United States food supply. The use of HFCS now exceeds that of sucrose (table sugar) in sweetened foods in the U.S. Absorption of fructose and glucose: Sucrose is composed of one fructose molecule and one glucose molecule.   There are differences between fructose and glucose metabolism. Fructose is absorbed in the small intestine, transported to the liver through the portal vein, and then metabolized via the same process that breaks down glucose to make energy – however, fructose is only broken down in the liver, whereas glucose can be used by any cell in the body.  Ingesting glucose raises blood glucose levels, and ingesting fructose does not raise glucose as quickly or as much, but raises triglyceride levels much more.1 Fructose was once regarded as a “safe” sweetener for diabetics, because of its small effect on blood glucose levels.   However, fructose is a reducing sugar, which means that it contributes to the formation of advanced glycation end products (AGEs), which contribute to diabetes and its complications, Alzheimer’s disease, and cardiovascular disease.2 Since fructose consumption also elevates triglycerides and diabetics are already at risk for cardiovascular disease, increasing triglycerides adds to this risk. Added fructose consumption has also been associated with non-alcoholic fatty liver disease, and elevated cholesterol and retinopathy in diabetics.1   Fructose in natural foods vs. fructose in HFCS: Fructose makes up half of the sucrose molecule, and HFCS contains similar proportions of fructose and glucose as sucrose does (HFCS is 55% fructose).   Fructose may be found alone (free) or complexed with glucose as sucrose. In most fruits, much of the fructose is bound to glucose. Fructose entry into blood is slowed when it is in sucrose form, because sucrose must be first split by enzymes in intestinal cells. Fructose molecules in HFCS, however, are free, and therefore absorbed more rapidly. It is thought that the enzymes in the liver responsible for breaking down fructose are overwhelmed by the large loads of fructose delivered by HFCS-sweetened beverages, allowing for large quantities of fructose to be released into the blood.1   Fructose and elevated blood pressure: The current study examined data from 4528 adults, whose median fructose intake from added sugars was 74 grams per day. As a reference point, 74 grams of fructose is roughly the amount present in 2 ½ twenty-ounce soft drinks or 13 bananas.1,3 The researchers determined that fructose intake at or above the median 74 grams per day increased the risk of elevated blood pressure.  Subjects who consumed 74 grams or more of fructose each day in added sugar increased their risk of blood pressure elevated above 135/85 by 26%, above 140/90 by 30%, and above 160/100 by 77%.4 Essentially, the average fructose intake in the U.S. is a quantity that increases chronic disease risk – and not just risk of diabetes. Elevated blood pressure contributes to risk of heart attack, stroke, heart failure, and kidney disease. There are no “safe” sweeteners – whole fruits and root vegetables are the only sweet-tasting foods that are health-promoting.   Added sugar in any form is calorie-dense and deficient in nutrients, and therefore detrimental to health.   References: 1. Teff KL, Grudziak J, Townsend RR, et al. Endocrine and metabolic effects of consuming fructose- and glucose-sweetened beverages with meals in obese men and women: influence of insulin resistance on plasma triglyceride responses. J Clin Endocrinol Metab. 2009 May;94(5):1562-9. 2. Glenn JV, Stitt AW. The role of advanced glycation end products in retinal ageing and disease. Biochim Biophys Acta. 2009 Oct;1790(10):1109-16. Loy CT, Twigg SM. Growth factors, AGEing, and the diabetes link in Alzheimer’s disease. J Alzheimers Dis. 2009 Apr;16(4):823-31. Peppa M, Uribarri J, Vlassara H. Aging and glycoxidant stress. Hormones (Athens). 2008 Apr-Jun;7(2):123-32. Peppa M, Stavroulakis P, Raptis SA. Advanced glycoxidation products and impaired diabetic wound healing. Wound Repair Regen. 2009 Jul-Aug;17(4):461-72. Yamagishi S. Advanced glycation end products and receptor-oxidative stress system in diabetic vascular complications. Ther Apher Dial. 2009 Dec;13(6):534-9. Barlovic DP, Thomas MC, Jandeleit-Dahm K. Cardiovascular disease: what’s all the AGE/RAGE about? Cardiovasc Hematol Disord Drug Targets. 2010 Mar;10(1):7-15. 3. Nutrition Data. http://nutritiondata.self.com/ 4. Jalal DI, Smits G, Johnson RJ, Chonchol M. Increased Fructose Associates with Elevated Blood Pressure. J Am Soc Nephrol. 2010 Jul 1. [Epub ahead of print]

Child eats rice to expand stomach for contest
All over the United States this summer, in every county, the youth of America are celebrating the 4-H fair. Some are showing their cows, pigs, lambs, and llamas; many are displaying their homemade butter cakes, yeast rolls, cookies, and garden produce; most are having the time of their lives!  All are participating in a week of county fair activities; everything from midway rides to tractor pulls to eating Funnel Cakes and Elephant Ears. If you were a 4-H’er as a kid, you know the infamous pledge:  “I pledge my head to clearer thinking, my heart to greater loyalty, my hands to larger service and my health to better living, for my club, my community, my country, and my world.”  I wrote about the paradoxical message of 4-H pledge last summer on Disease Proof. Recently, I was glancing through my hometown’s evening paper, and my eye caught the following title, “Technique Matters: Contestants feel the need for speed . . . eating.” 1 It was an article devoted to the pizza eating contest at the 4-H fair. An eleven-year-old boy won the contest by stacking one slice on top of the other before devouring them. He was interviewed and said that he didn’t really prepare, but ate rice the night before to expand his stomach. He enters the contest because it’s fun.                     Are we really teaching the next generation of youth to devote his/her health to better living? . . . . to pledge their heads to clearer thinking? As Dr. Fuhrman expressed in a follow-up post last year, “It’s not just the 4-H fair, it’s everywhere.” read more . . . . What are your observations of the county fairs and festivals this summer? What tangible and proactive ways can we be contributors and role models of health to this next generation? Let’s dialogue and see if we can come up with some innovative solutions to this ongoing crisis.     1 The News Sentinel; July 23, 2010, 3L, by Paige Chapman image credits:   4-H emblem, extension.iastate.edu; boy eating pizza, freshbrothers.com  

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Best Way To Quit Smoking Tobacco Cigarettes
There are many methods to quit smoking but only a few work. The patch may work for a while but sooner or later the smoker returns to holding the familiar cigarette that is part of the habit. There is one exception and that is the electronic cigarette. Recently the new electronic cigarettes have been in [...]

Electronic Cigarettes With No Nicotine Popular Ways to Quit Smoking
Electronic Cigarettes With No Nicotine Smokers have a hard time quitting smoking. There are several ways to quit smoking and these will be enumerated in this article. Whatever method you choose to follow, remember that the will to stop is a strong factor in quitting smoking. Nicotine replacements are already available these days. This include [...]

Electronic Cigarette Manufacturers Does an Easy Way to Quit Smoking Exist?
Electronic Cigarette Manufacturers You most likely can ask this question to hundreds of ex smokers and in turn get hundreds of different answers. An easy way to quit smoking for one individual may be the most difficult method for another. We all are different and naturally not one method is right for everybody. With all [...]

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Jamaican Cooking Made Easy 3rd Edition
Downloadable Jamaican E-Cookbook with over 1,500 authentic Jamaican recipes Jamaican Cooking Made Easy – 3rd Edition

Toddler to Tween: The Best in Kids’ Music
The top 25 music albums for kids, from toddler to tween.